Infrared Sauna Therapy
Sunlighten mPulse Sauna for:
Sunlighten mPulse Infrared Sauna at Optimal Health & Wellness in Chesterton, IN combines full-spectrum infrared heat to detoxify the body, ease muscle tension, and boost circulation. It supports weight management, relaxation, and skin health—leaving you refreshed, recharged, and closer to lasting whole-body wellness.
What Is Infrared Sauna?
An infrared sauna uses infrared light to create heat, warming your body directly rather than heating the surrounding air like a traditional sauna. This allows infrared saunas to operate at lower, more comfortable temperatures while still producing a deep, therapeutic sweat. The infrared wavelengths penetrate the skin, promoting increased circulation, muscle relaxation, and detoxification through sweating. Many people use infrared saunas to relieve stress, ease joint and muscle pain, support cardiovascular health, and improve skin tone.
Sessions typically last 20 to 45 minutes and are gentler and more tolerable than conventional steam or dry saunas, making them accessible to a wider range of users.
This helps you sweat, relax, and support your body’s natural healing processes.
Supports skin health, wound healing, and cellular repair.
☀️MID INFRARED
Promotes circulation, reduces inflammation, and relieves pain.
☀️FAR INFRARED
Promotes deep sweating, relaxation, detoxification, and cardiovascular health.
Why Choose Infrared Over Traditional Saunas?
Traditional Sauna Therapy
Heats the air
Higher Temperatures (170°-200° F)
Less Customizable
Sunlighten mPulse Infrared Sauna
Heats your body directly
Lower, more comfortable temperatures (120°- 145° F)
Multiple infrared wavelengths with targeted benefits
What Does it Detox From?
Heavy Metals
Environmental Toxins
Household Chemicals
Pharmaceuticals
Metabolic Waste
Who May Benefit?
- Chronic fatigue or low energy
- Muscle soreness or athletic recovery
- Joint pain or arthritis
- Stress, anxiety, or difficulty relaxing
- Poor circulation
- Detox support
- Poor sleep
- Overall wellness
- Chronic inflammation
- Autoimmune conditions
Common Benefits
→ Increased Circulation
→ Relaxation
→ Stress Relief
→ Improved Sleep
→ Muscle & Joint Relief
→ Reduced Stiffness
→ Enhanced Recovery
→ Increased Sweating
→ Healthier-looking Skin
→ Improved Cardiovascular Health
How Often & How Long
Beginning Users
1–2 sessions per week
10–20 minutes per session
Beginning Users
2–4 sessions per week
30–45 minutes
Athletic Recovery or Therapeutic Support
3–5 sessions per week
30–45 minutes
Package Costs
1 Session → $50
5 Sessions → $225 ($45/session)
10 Sessions → $300 ($30/session)
20 Sessions → $500 ($25/session)
30 Sessions → $600 ($20/session)
Sessions can be 1 or 2 people
2 people utilizes 2 sessions
Safety Tips
- Drink plenty of water before and after your session
- Avoid alcohol before sauna use.
- Listen to your body – shorter sessions are perfectly acceptable
- Exit the sauna immediately if you feel faint or unwell.
- Consult your healthcare provider before use if you are pregnant, have uncontrolled cardiovascular disease, severe low blood pressure, or have implanted medical devices.
Possible Side Effects
→ Lightheadedness
→ Temporary Fatigue
→ Mild Dehydration
→ Increased Thirst
→ Temporary Skin Flushing
→ Muscle Soreness as circulation increases
areas served
Optimal Health & Wellness proudly provides Hyperbaric Oxygen Therapy to patients throughout Northwest Indiana (NWI), including Chesterton, IN, Portage, IN, Valparaiso, IN, South Haven, IN, Michigan City, IN, Hobart, IN, Lake Station, IN, Gary, IN, Merrillville, IN, La Porte, IN, Burns Harbor, IN, and communities across Porter County. Patients from across North West Indiana trust our clinic for medically supervised hyperbaric treatments designed to enhance oxygen delivery, support tissue repair, and promote overall health and recovery.